JUNE Newsletter
"Top Level Tips"

 Has been mailed.

Click on "the flying birdie"
above to read the May issue.  Please scroll down to subscribe for June and future editions.

      “How to Get the Results, 
 Fuel Your Motivation,  and Gain the
    Knowledge to be in Your Best Shape Ever !”

What certain exceptionally healthy people know  . . .
about a fitness lifestyle — that you may not know yet — is the difference between having a frail, aging body, and feeling great about your appearance, your energy, and your everyday performance!

Professional athletes have coaches, and so do successful individuals and professionals from all walks of life.  Look at the best of the best—those
individuals that seem to produce extraordinary results effortlessly—and you will find that for the really important things, they have a coach to accelerate their progress.

Here, we’re talking about coaching you to produce the physical changes that will improve the overall quality of your life.  I will be your performance and weight control coach—providing you with the techniques and the strategies that assure your success.  Your body will automatically respond by: shedding fat, building strength, and performing like a well tuned sports car.  You will amaze yourself by your early results, and soon know what it feels like to have a lean, powerful, and healthy body—while all along, enjoying the process!
It's a partnership . . . and . . .  "Together . . .  YOU will be able to do it YOURSELF.”

This is a partial view of BodyWorks Performance Center

Did you know that Bob is Tampa's first and most experienced KETTLEBELL Trainer?

For a Flash video
Click on the tennis shoe
to watch Bob snatching an 88# kettlebell for reps

For a Windows Media Player video
Click on the Kettlebells
to watch Bob snatching various weights


 

Bob's video training blog

Kettlebell snatches ~ November 2006

First clean with 106# Kettlebell (Nov. 20, 2006)l

Being Fit . . . Having Fun . . . Working Hard . . .

More videos will be posted soon!

"It's all based on
effective  motion by design!"

  Transformation!
    
Enjoy working out!Re-shape, Lose fat,
Build strength,  Improve Coordination,
    Move Freely.

Free Links

BodyFAT calulator

BMI Calculator

Self Myofascial Release

Experience
sound & safe
"PERSONAL-IZED"
training for:

Fat Loss 
 The "best" way for
long-term results.
Joint Health
 Get rid of pain, increase range
-of-movement, and develop substantial connective tissue.
Muscle Quality
 Strong, lean, sinewy,
and  balanced.
Performance Enhancement
 Functional power to improve your game and make life's work easier.
Energy
 For being yourself—at your best.

Friends' Links

Trikke Tampa Store

America's #1 TRIKKE Dealer (Sales & Group Rides)

Miami Kettlebell

Expert Kettlebell
training in in Miami

CrossFitGulfCoast

Genuine fitness
in Sarasota

Tampa Trikke Club
Group riding in Tampa

General Testimonials:

  "I started this to relieve the stiffness in my back.  Now my back feels great and my whole body is stronger than it’s been in years!" ~Glenn, Tampa

  "Hey, I've finally got a small waist - with ABS
"Joyce,Tampa

  "My body has changed more in 4 months with Bob than in 2 years of hard training on my own."  ~Brett, Tampa

  "While we were landscaping last weekend, my 20 year old son found out that his dad has become stronger than he is!   Having this new strength is pretty neat!   ~Jose, Tampa

  "It’s a luxury—I do this for me.  It's MY time". 
~Catherine, Tampa

  "I wanted to build muscle and strength, and that's exactly what Bob helped me to do.  In 5 months, I was able to add 20 pounds of muscle without any injuries, all while keeping my waist the same size.  I'm still amazed!"   ~Chad, Tampa
5 month real transformation
    
Watch for more impressive photos of regular people getting great results!

Competitor Testimonials:
  "I want to send a Special THANK YOU to Bob. His knowledge, personality, commitment to excellence is unsurpassed. He designed a Fat-loss and Body sculpting program for me that was so simple, ~Dina Orr   Mrs. Puerto Rico United States 2004"
yet easy to follow".

  "Just wanted to post a message about the incredible results I have already experienced with Bob. I have not been hungry one day following the plan, and I already am measuring smaller. He is very good and has great energy." ~Deanna Rollyson  Mrs. Florida United States 2004

  "Bob, thanks for putting it all together -- the INCREDIBLE training tips and your AWESOME motivation -- every step of the way!" ~Annette Lopez, 2004 NPC Southern States Female Body Building Champion  
 

Where are YOU heading?  If you've gone too far, reverse it.