"Effective Methods"

       FAT LOSS to FITNESS:  Experience “smarter” training with Tampa’s favorite fitness expert.
       You will learn the same “secrets” for quick and lasting results as
       discovered by other busy professionals expecting only the best.
       It's not about making you tired . . . It's about boosting your ENERGY and your PERFORMANCE!

Getting great results is more than just hard work or how much you can do.   What really counts are the exercises, techniques, and amount of effort (which are all specifically designed) to give you the greatest rate of return!   You are a unique individual with a unique body.  It is a product of your genetics, and more importantly— your lifestyle.  

The typical one-size-fits-all workout may seem to work for a short time, but then, almost any activity away from the remote control will work for a short time.  And conversely, if you slip into the "just do it" mode of repetitive activity, you will soon reach a stalemate in your progress.  Another potential hazard of repetitive training is overuse and wear and tear on the joints, in addition to the potential for developing muscle imbalances.  But if you expect to make impressive and substantial changes in how you feel and how you look, you must be on a program that adjusts with you—as your body adapts to exercise.

Therefore the workouts that I design for each of my clients are tailor-made to the individual.  Everyone is unique.  So for every one of my clients, I design programs according to their specific needs, with consideration for:  
    ~ their current fitness level,
    ~any past or current injuries or health problems,
    ~their time schedule relative to their goals,
    ~as well as their lifestyle. 
Based upon my 30 years of practical experience, I always try to keep the workouts fun and motivating while teaching safe techniques that keep my clients injury-free.  Most people discover that they rise to higher levels of fitness and functional capabilities than they have ever known in their adult life.  They get stronger from the inside out as they develop a healthy, athletic body . . . and it shows!  

Continual and evolving program adjustments help to keep the workouts both mentally and physically stimulating.  This process of "personalization" builds a momentum that is easy to keep----you stay "tuned into" your  workout while advancing toward your goals.  In fact, it has been proven that when you identify yourself with fitness, you are more likely to integrate exercise into your lifestyle with momentum that stays with you. It becomes part of who you are. 
Essentially . . . "Smart Training” works!"  Willpower alone won’t."