TOTAL BODY STRENGTH
Kick up your routine with this total body lift.

 
MOVEMENT PREP
EXERCISE ROUTINE
Get the most out of your circuit by warmup up with these quick exercises.
Inverted Hamstring - In Place 1 x 5 ea
Knee Hug 1 x 5 ea
Lateral Slide Squat 1 x 5 ea
Drop Lunge 1 x 5 ea
Forward Lunge Elbow To Instep 1 x 4 ea
 
STRENGTH
EXERCISE ROUTINE
Keep your rest to a minimum to get the most out of this total body strength circuit.
Bench Press - Alternating Dumbbell 3 x 8 ea
Romanian Deadlift - Dumbbell 2 Arm / 1 Leg 3 x 8 ea
Pull Up - Neutral Grip 3 x 6
Squat - Front To Press Dumbbell 3 x 8
Cable Lift - Standing 2 x 8 ea
Curl To Press - Split Dumbbell 2 x 5 ea
Pillar Bridge Lateral - Dynamic 2 x 10 ea
Lateral Squat - Slideboard 2 x 8 ea
Row - 1 Arm / 1 Leg Ipsilateral Dumbbell 2 x 8 ea
Physioball Plate Crunch (Behind Head) 2 x 15