TENNIS POWER AND SPEED
Improve your on-court power and speed to bring your tennis game to the next level.

 
MOVEMENT PREP
EXERCISE ROUTINE
 
Glute Bridge- Marching 1 x 6 ea
Miniband External Rotation 1 x 12 ea
Knee Hug 1 x 6 ea
Forward Lunge + Twist 1 x 6 ea
Knee Hug Lunge Elbow To Instep 1 x 6 ea
Drop Lunge 1 x 6 ea
Lateral Slide Squat 1 x 6 ea
Pillar March - Linear 2 x 10 yards
Pillar Skip - In Place Acceleration 2 x 6 sec ea
 
MEDICINE BALL
EXERCISE ROUTINE
 
Medicine Ball Perpendicular Throw - Standing 2 x 12 ea
Medicine Ball Parallel Throw - Standing 2 x 12 ea
Medicine Squat To Press Throw 2 x 6
Medicine Ball Rotational Overhead Slam 2 x 4 ea
 
MOVEMENT SKILLS
EXERCISE ROUTINE
 
Lateral Shuffle - Cutting 3 x 4 ea
3 Hurdle Drill To Acceleration 1 x 3 ea
Cross Over Drill - Stabilize 2 x 4 ea
Cross Over Drlll - Quick / Stabilize 2 x 3 ea
Lateral Shuffle To Cross Over Acceleration 2 x 3 ea