SHOULDER INJURY REDUCTION
Protect your shouldes and elbows from overuse injuries.

 
EXERCISE ROUTINE
 
Foam Roll Upper Back 1 x 60 sec
Foam Roll Lats 1 x 45 sec ea
Y- Standing 2 x 8
T- Standing 2 x 8
W- Standing 2 x 8
Shoulder External Rotation- 30degrees Abduction 2 x 15 ea
Seated Shoulder Depression 2 x 15 sec
Sidelying Shoulder Internal Rotation 1 x 10 ea
Reach, Roll - Physioball 1 x 10 ea