POST TRAINING RECOVERY
Try this simple block of exercises after you train or workout to speed the recovery process and help prepare your body for your next workout.

 
EXERCISE ROUTINE
 
Arch Rolls - Golf Ball 1 x 30 sec ea
Foam Roll Quadriceps / Hip Flexor 1 x 30 sec ea
Foam Roll Adductor 1 x 30 sec ea
Foam Roll Hamstring 1 x 30 sec ea
Foam Roll IT Band 1 x 30 sec ea
Quad / Hip Flexor Stretch - Kneeling Back Foot Up 1 x 10 ea
Rope Stretch - Straight Leg Hamstring 1 x 10 ea
Hamstring Stretch - Supine Bent Knee 1 x 10 ea
Rope Stretch - IT Band / Glute 1 x 10 ea
Rope Stretch - Adductor 1 x 10 ea