IMPROVE YOUR VERTICAL
Elevate your game with this workout 2x/week to improve your vertical jump.

 
MOVEMENT PREP
EXERCISE ROUTINE
Increase blood flow, elongate muscles actively, and activate your nervous system.
Glute Bridge- 1 Leg 1 x 8 ea
Handwalks 1 x 4
Forward Lunge Elbow To Instep 1 x 4 ea
Rapid Response 2 Inch Runs - Forward 2 x 5 sec
 
PLYOMETRICS
EXERCISE ROUTINE
Improve your power and elasticity.
Squat Jump - NonCountermovement 2 x 4
Squat Jump - Countermovement Stabilize 2 x 4
Box Blast - Same Continuous 2 x 5 ea
Medicine Ball Granny Toss - Reverse 2 x 5
 
STRENGTH
EXERCISE ROUTINE
Build a foundation of strength and power to build your vertical.
Quadruped Posterior Rocking 4 x 6
Squat - Front 4 x 6
Hamstring Stretch - Supine Bent Knee 4 x 8 ea
Romanian Deadlift - Dumbbell 2 Arm / 1 Leg 4 x 6 ea