FLEXIBILITY AND MOBILITY
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.

 
EXERCISE ROUTINE
 
Foam Roll Hamstring 1 x 1 min ea
Foam Roll Calf 1 x 1 min ea
Foam Roll Hamstring Stretch 1 x 1 min ea
Foam Roll IT Band 1 x 1 min ea
Foam Roll Gluteus Medius 1 x 1 min ea
Foam Roll Gluteus Maximus 1 x 1 min ea
Foam Roll Quadriceps / Hip Flexor 1 x 1 min ea
Foam Roll Adductor 1 x 1 min ea
Foam Roll - VMO 1 x 1 min ea
Glute Stretch- Supine 1 x 8 ea
Rope Stretch - Calf 1 x 8 ea
Rope Stretch - Bent Knee Hamstring 1 x 8 ea
Rope Stretch - Straight Leg Hamstring 1 x 8 ea
Rope Stretch - IT Band / Glute 1 x 8 ea
Rope Stretch - Adductor 1 x 8 ea
Rope Stretch - Quadriceps / Hip Flexor 1 x 8 ea
Glute Stretch- Prone 1 x 30 sec