Annette Lopez

2004 NPC Southern States Female Bodybuilding Champion . . . based in Tampa, Florida.

    "Welcome to my home page!"

  

        On the newstands now . . . .

Click on any
link below:

2004 NPC
Southern States

Scroll down for some really great
training and nutrition tips.

  
  Look for Annette in May's
FLEX MAGAZINE~Page 266.
"Think like a winner!"
If you expect the best from yourself, then you're more likely to get it.  Start thinking like an elite athlete by using positive affirmations.  Statements that include phrases like "I will" or I can" affirm what it is that you want to achieve.  For example, "I will be successful running hills today" or "I can have a great workout."  If you make a habit of doing this, positive thinking becomes an automatic response, even in the toughest times.


Stage
Video
Resume
Email

annettelopez
@tampabay.rr.com

  

Currently training in Tampa at the exclusive
"Body Works Performance Training"
This is a beautifully clean and fully equipped gym at Corporate Center One in suite # 130.   Located at the intersection of Spruce and Westshore at the Nordstrom's entrance to International Plaza.

 

 

  
 

 

To contact Annette,
please call  813-300-2860
Please scroll down for more motivational tips and ideas to help keep you on track with your fitness plan.

Age: 39,   Height: 5'5",   Weight: 110 lbs.


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For more training tips,
or web design, click below
to visit Bob's Keyser's page:
TopLevelFitness.com

Tampa
When life (or training) gets tough, or you just need some extra motivation, click the link below for one of my favorite inspiring poems: "In the Valley"
 

Thanks for visiting ~
 

  "My Ultimate Top 9 Tips for Making Your Eating Plan Work"
 
1.  MAKE A COMMITMENT ~ Stay committed to being a winner.  Decide that there is no turning back.
2.  HAVE GOALS ~ Write down what you will do in 90 days, but start NOW.  Change something this week!
3.  EAT FREQUENT MEALS ~ Eat every 3 hours to keep your metabolism high.
4.  EAT "CLEAN" ~ Get only the lean proteins and clean carbs.  No sludge producing empty-calorie foods.
5   HIDDEN SABOTEURS ~ Omit the hidden sugars and fats in condiments or small portions.  It all adds up.
6.  STAY HYDRATED ~ Drink a quart per day for every 50 pounds you weigh.  Water speeds fat loss.
7.  BE ACCOUNTABLE ~ Hold yourself to a higher standard.  Don't "justify" temptations to cheat.
8.  STAY FOCUSED WITH EXCITEMENT ~ Keep positive.  Keep energized.  Keep being your best!
9.  DON'T EVER GIVE UP ~ Always keep moving forward.  Don't let a setback deflate your motivation.
 		  
     
 

Please check back often ~ I will continue to add my best tips, such as . . .

"My Favorite Glute-Hamstring Exercises ~ and Why they Work!"
"How to Get Consistent Results Each and Every Month"
"How to Burn Calories When You're Not In the Gym"